This is something that popped in my head the other day and I thought to myself, "Hey, I haven't had chicken and rice in forever". It was something I ate a lot of growing up but it doesn't exactly fit into my new lifestyle with the rice and canned cream of mushroom soup. I came up with this recipe and it surprisingly tastes like the real thing!
Ingredients:
- 1 lb chicken
- 1 large head cauliflower
- 1 1/2 cups chicken stock, divided
- 2 tablespoons arrowroot powder
- 1 tablespoon almond flour
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 2 teaspoons sage
- 1 teaspoon thyme
- 1 can coconut milk (I used Trader Joe's light)
Directions:
- In a large skillet, cook your chicken over medium heat until cooked through. Remove from the skillet, shred into bite size pieces, and set aside. Leave the drippings in the pan.
- While the chicken is cooking, rice the cauliflower in a blender, food processor, or with a grater. Put in a medium sized saucepan with 1 cup chicken stock and cook on medium heat until tender, about 20 minutes.
- In the skillet with the chicken drippings add the remaining chicken stock, arrowroot powder and almond flour, whisking constantly until it becomes very thick. Then add 1/3 of the canned coconut milk and continue whisking.
- Add in the salt, pepper, sage and thyme and stir until well combined. Slowly cintinue adding the coconut milk until you have used it all. Let simmer for 5 minutes. If the sauce is too thin, add 1/2 teaspoon arrowroot power. If it is too thick add 1/4 cup chicken stock.
- Add the shredded chicken to the gravy, mix thoroughly, and let simmer for 10 minutes.
- Serve with a scoop of cauliflower rice on top.
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