Pretty soon I won't be able to have cream cheese so I might as well enjoy it while I can, right?! It isn't extremely conducive to fat loss and I have two more weeks of bulking before I start cutting back and losing fat.
What does that mean for you? It means that the recipes will start getting much healthier and less complicated... Maybe a little more boring but in my experience, the boring ones will get the fat off of you faster.
I am getting excited about meeting with the figure coach and I'm hoping she tells me I can compete in the figure class but I will still be willing to do the bikini class if I didn't gain enough muscle the past few months. I will just need to strive for a little softer look than I was invisioning. There is always a next time :)
Makes 1 serving
Ingredients:
- 3 eggs
- 1 tablespoon cream cheese
- 1/2 teaspoon cinnamon
- Stevia to taste (I used about half a dropper full of the liquid Now brand)
- 1 teaspoon coconut oil for frying
Directions:
- Melt coconut oil in a frying pan over medium heat.
- In a bowl, whisk the eggs with the cinnamon and stevia then pour into the heated pan.
- Cut the cream cheese into small pieces and stir in with the cooking eggs and stir until scrambled and the eggs are cooked through.
- Serve!
Nutrition Information:
Calories- 265
Fat- 19.41 g
Net carbs- 1.66 g
Protein- 19.87 g
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