Tuesday, February 19, 2013

She Hulk Omelet

I have had so many life changes this month and I'm so excited about them. I have been working two jobs for over a year now and it has taken it's toll on me. My full time job as a personal banker just wasn't making me happy anymore so I decided to pursue a passion of mine and make my part time job full time. I will be working as a trainer in an awesome gym working with awesome people and I couldn't be more thrilled!! That also means I have more time to write and create recipes!!!!!!!!!!!!

I met with my posing coach and started learning all the poses required for the figure competition I'm going to do in May. I learned a lot about myself in that session, mostly that I have a few things to work on. Luckily, with my career change I will have more time to train. This is my first figure competition and I want to go in strong! This means my diet is going to change to strict Paleo, no cheat days. I'm talking Whole30 strict! Except this is going to last for 11 weeks. Anyone else want to take this challenge with me? Anyone??

I'll be posting progress pics as I go to show everyone just how much diet plays a part in how you look.

So... This recipe is delicious, easy, and completely clean. So make it, try it, and love it!




Ingredients:

  • 2 eggs
  • 2 egg whites
  • 2 cups mixed greens (spinach, chard, kale)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon coconut oil


Directions:

  1. Heat pan over medium heat and melt the coconut oil.
  2. Saute the greens until tender.
  3. Whisk the eggs, egg whites, and Dijon mustard together then pour over the greens.
  4. Cook for 5 minutes or until the eggs are done.
  5. Flip one side over the other to form an omelet and serve.


Nutrition Info:

Calories 207
Fat - 9.94 g
Net carbs - 5.27 g
Protein - 19.58 g