I met with my posing coach and started learning all the poses required for the figure competition I'm going to do in May. I learned a lot about myself in that session, mostly that I have a few things to work on. Luckily, with my career change I will have more time to train. This is my first figure competition and I want to go in strong! This means my diet is going to change to strict Paleo, no cheat days. I'm talking Whole30 strict! Except this is going to last for 11 weeks. Anyone else want to take this challenge with me? Anyone??
I'll be posting progress pics as I go to show everyone just how much diet plays a part in how you look.
So... This recipe is delicious, easy, and completely clean. So make it, try it, and love it!
Ingredients:
- 2 eggs
- 2 egg whites
- 2 cups mixed greens (spinach, chard, kale)
- 1 tablespoon Dijon mustard
- 1 tablespoon coconut oil
Directions:
- Heat pan over medium heat and melt the coconut oil.
- Saute the greens until tender.
- Whisk the eggs, egg whites, and Dijon mustard together then pour over the greens.
- Cook for 5 minutes or until the eggs are done.
- Flip one side over the other to form an omelet and serve.
Nutrition Info:
Calories 207
Fat - 9.94 g
Net carbs - 5.27 g
Protein - 19.58 g